Description
This cozy Cranberry Apple Quinoa Winter Salad combines fluffy quinoa, crisp apples, tart cranberries, toasted nuts, and a bright citrus vinaigrette. It’s nourishing, refreshing, and perfect for cold-weather dinners, meal prep, or holiday spreads.
Ingredients
2 cups cooked quinoa (white, red, or tri-color)
1–2 crisp apples, diced
1/2 cup dried cranberries
1/3 cup toasted nuts (pecans, walnuts, or almonds)
1–2 cups shredded kale or baby spinach (optional)
2 tbsp finely minced red onion or shallot
1/3 cup extra-virgin olive oil
3 tbsp apple cider vinegar or lemon juice
1 tbsp Dijon mustard
1–2 tbsp maple syrup or honey
Salt and black pepper to taste
Instructions
1. Rinse quinoa thoroughly and cook until fluffy
2. Let quinoa cool slightly or fully depending on preference
3. Dice apples and toss with a little lemon to prevent browning
4. Toast nuts until fragrant, then chop roughly
5. Whisk olive oil, vinegar/lemon, Dijon, maple syrup, salt and pepper
6. In a large bowl, combine quinoa, apples, cranberries, nuts, and greens
7. Pour dressing over and toss until well coated
8. Rest 10 minutes to allow flavors to meld before serving
Notes
Add grilled chicken or roasted chickpeas for protein
Use a mix of sweet and tart apples for depth
Use fresh cranberries lightly sautéed with honey for a bright twist
Salad stores well 3–4 days in the refrigerator
Serve warm, chilled, or at room temperature
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad / Winter Recipes / Meal Prep
- Method: Stovetop + Tossing
- Cuisine: American / Seasonal
Nutrition
- Serving Size: 1 bowl
- Calories: approx. 310
- Sugar: 14g
- Sodium: 180mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
