Description
A bright tropical juice made from ripe pineapple and sweet mango — naturally refreshing, hydrating, and perfect for mornings, brunch, or hot summer days.
Ingredients
2 cups fresh pineapple chunks
2 ripe mangoes (peeled and chopped)
1/2–1 cup cold water or coconut water
Juice of 1/2 lime
Small pinch of salt (optional)
1–2 tsp honey or agave (optional)
Instructions
1. Peel and chop the fresh pineapple into chunks.
2. Peel mangoes, remove the pit, and scoop out the flesh.
3. Add pineapple, mango, lime juice, and water to a blender.
4. Blend on high until perfectly smooth.
5. Strain through a fine sieve for a smooth drink (optional).
6. Adjust sweetness with honey or agave if needed.
7. Serve immediately over ice or chill before serving.
Notes
Store in airtight glass jars up to 48 hours.
Add lime to slow oxidation.
Freeze into ice cubes for smoothies.
Use coconut water for extra electrolytes.
- Prep Time: 10 min
- Cook Time: 0 min
- Category: Fresh Juices
- Method: Blender / Juicer
- Cuisine: Tropical / American
Nutrition
- Serving Size: 1 glass (8–10 oz)
- Calories: 120–160
- Sugar: 18g
- Sodium: 15mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
